In a compelling discussion on the Ayahuasca Podcast, facilitator Rick de Villiers sits down with host Sam Believ to explore what often gets left out of the narrative around ayahuasca: integration — the slow, difficult, messy process of bringing medicine-insights back into everyday life. From a Dark Moment to a New Path Rick shares how […]
Key Takeaways There’s no single “right” time to return to ayahuasca; a good sign is a clear inner calling, clear intentions, and feeling mentally and physically ready. Most people benefit from waiting weeks to months between ceremonies so they can integrate insights into daily life (journaling, therapy, community support, routine changes). Consider your last ceremony’s […]
Key Takeaways Setting clear, actionable goals after an ayahuasca ceremony helps turn insights into real, day-to-day change. Use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to keep post-ceremony goals realistic and trackable. Combine short-term habits (journaling, meditation, weekly therapy) with long-term goals (healthier relationships, purpose-led work) to sustain progress. Build an integration plan with routine, […]
Key Takeaways A strong post-ayahuasca support system usually includes three parts, trusted loved ones, peers who understand the experience, and a trained therapist or integration coach. Integration works best with simple routines, journaling, mindfulness, movement, good sleep, and steady nutrition. Stay connected with retreat peers through small, consistent check-ins, like monthly calls or a group […]
Key Takeaways Set a clear intention before the ceremony, so your experience has direction (healing, insight, growth). Follow the Ayahuasca diet in the days before ceremony, it supports both physical comfort and mental focus. Choose a safe, respectful setting with trusted facilitators and supportive people, the environment affects the journey. Stay open and trust the […]
Integrating Your Ayahuasca Experience Hey there, fellow explorers of consciousness, Today, I wanted to talk about something that’s often on the minds of those who’ve embarked on an Ayahuasca journey – how to bring those profound insights and experiences back into your everyday life. No fluff, no woo-woo, just honest guide on integrating your Ayahuasca […]
