Your integration will continue for months and years depending on the depth of your experience. Some information might keep coming to you in your dreams and even in the day to day life.
At our retreat we take Integration very seriously, we don’t want you to lose out on your healing. Some cases are tougher than other and just writing in the journal and speaking in the word circles might not be enough for everyone, especially when the trauma that surfaced is severe.
In that case we recommend the professional help.