What to Do After an Ayahuasca Retreat Ends: Best Practices

Key Takeaways

• Integration starts right after the retreat, go slow, rest, and give yourself quiet time to reflect so the insights don’t fade.
• Use grounding habits daily, such as mindfulness meditation, time in nature, and light exercise, to help your body and nervous system settle.
• Capture what came up in ceremony with journaling or creative work (art, music, movement) to process emotions and turn insights into action.
• Keep post-retreat support in place, stay connected to trusted friends, support groups, and a therapist or integration coach if needed.

Overview

Hello everyone,

I’m Sam Believ, founder of LaWayra Retreat near Medellin, Colombia. Completing an ayahuasca retreat is a significant milestone in your journey of healing and self-discovery. However, the real work begins after the retreat ends. Integration is crucial for maximizing the benefits of your ayahuasca experience. Today, I want to share some best practices to help you integrate and apply the insights gained during your retreat into your daily life.

After participating in an Ayahuasca retreat, it’s crucial to ensure that the experience has a lasting, positive impact on your life. Taking time for self-reflection and self-care immediately after the retreat is one of the most important steps to integrate the insights you gained. Without proper reflection, the transformative lessons from the retreat might fade away.

Several experts recommend following an ayahuasca diet for a few days or weeks after the ceremony. This helps in maintaining the benefits of the plant medicine and ensures a smooth transition back into daily life. Additionally, setting goals based on the insights received can help implement the changes you wish to see in your habits, relationships, and perspective.

Connecting with a supportive community can make a significant difference. Engaging with others who have gone through similar experiences can offer encouragement and valuable insights. Whether through online groups or local meet-ups, surrounding yourself with understanding individuals can aid in the integration process.

Grounding Techniques

 

After an Ayahuasca retreat, it is vital to use grounding techniques to help process and integrate the experience. These techniques include mindfulness meditation, reconnecting with nature, and engaging in physical exercise.

“One of the first things I tell people after the retreat is: go slow, be gentle. Your nervous system is wide open. For some people, that openness feels blissful. For others, it’s raw. Either way, grounding isn’t optional—it’s essential. Nature helps, but so does silence.”
— Jonathan Glazer

Mindfulness Meditation

Mindfulness meditation helps focus the mind and stay present. By sitting quietly and paying attention to breathing, individuals can bring themselves back to the moment.

Practicing daily mindfulness reduces anxiety and stress. Simple techniques like deep breathing and body scans help in regaining a sense of control and calmness. Even just a few minutes a day can make a significant difference. Many find guided meditations helpful to start with, especially through apps or online videos.

Nature Reconnection

Spending time in nature has a soothing and grounding effect. Walking in a park, hiking, or simply sitting by a tree can provide a sense of peace. The natural environment helps reconnect with oneself and the earth.

Activities like gardening, camping, or swimming in natural bodies of water can also be beneficial. They promote relaxation and provide a break from the demands of everyday life. Earthing, or walking barefoot on natural surfaces, is another practice that many find helpful for grounding.

Physical Exercise

Regular physical exercise is essential for grounding the body and mind. Activities like yoga, jogging, or even simple stretching can help integrate the Ayahuasca experience.

Exercise releases endorphins, which improve mood and reduce feelings of depression and anxiety. It also helps maintain physical health and provides a routine that can offer stability. Engaging in group sports or fitness classes can add a social element, fostering a sense of community and support.

Integration Strategies

After an Ayahuasca retreat, integrating the experience into everyday life is crucial. Key strategies include journaling insights, creative expression, and seeking therapeutic counseling to help facilitate this process.

“It took me months to even begin to articulate what happened in ceremony. I painted every morning instead of journaling—just colors and shapes. It let the message come through without needing words. Creative integration, in any form, is how the soul speaks.”
— Daniela Ayón

Journaling Insights

Writing down thoughts and reflections can be a powerful way to process the Ayahuasca experience. It allows for a deeper understanding of the visions and emotions encountered during the retreat. Keeping a journal helps track progress over time and identify recurring patterns or themes. Consistency is important; setting aside time each day for journaling can create a routine that supports ongoing integration. Simple prompts like “What did I learn today?” or “How do I feel right now?” can be very effective.

Creative Expression

Creative activities such as painting, drawing, or music can help channel emotions and insights gained from Ayahuasca. These forms of expression allow individuals to process their experiences non-verbally, which can be especially useful when words fall short. Engaging in creative projects can provide a sense of accomplishment and help solidify the lessons learned. This practice encourages a continuous exploration of the self and can act as a therapeutic outlet for complex feelings.

Therapeutic Counseling

Professional counseling offers a structured space to discuss and understand the Ayahuasca experience. A therapist familiar with plant medicine can provide valuable insights and support. Therapy can help address any challenging emotions or behaviors that arise post-retreat. Scheduling regular sessions can aid in maintaining mental and emotional balance. Counseling can also assist in making sense of profound spiritual insights, helping to incorporate them into daily life in a healthy way.

Diet and Nutrition

 

Maintaining a specific diet after an Ayahuasca retreat is crucial. It helps with the integration of the experience and ensures optimum physical and mental well-being. Key areas include choosing the right foods, staying hydrated, and using herbal teas.

Ayahuasca-Friendly Foods

After the retreat, it is important to continue with a diet that supports the body’s healing process. Fresh fruits and vegetables are highly recommended due to their vitamins and minerals. Whole grains like quinoa and brown rice can provide sustained energy.

Proteins are also essential, but they should come from lean sources such as beans, lentils, and tofu. Avoiding pork and animal fats is suggested, as they can interfere with the body’s detox process.

Processed foods, refined sugars, and spicy foods should be limited or avoided, as they might stress the digestive system. Small, frequent meals can be more beneficial than large portions to keep the body energized without overloading it.

Hydration and Herbal Teas

Staying hydrated is vital. Water should be the main source of hydration. Drinking enough water helps flush out toxins and supports overall health.

Herbal teas can be very beneficial, with chamomile and peppermint tea being popular choices for calming the mind and aiding digestion. These teas are not only soothing but also support the body’s natural healing processes.

Avoiding caffeinated beverages and alcohol is important as they can dehydrate and stress the body. Herbal teas and clear broths can keep the body hydrated while also providing some nourishment.

This simple yet effective approach to diet and nutrition can help integrate the Ayahuasca experience and promote long-term well-being.

Social Support Structures

Building a strong support network is crucial after an Ayahuasca retreat. It helps with the integration of the experience and fosters emotional well-being.

“I didn’t know how much I needed other people who had walked the same path until I found them. Just hearing someone say, ‘I get it,’ was healing. Integration circles aren’t just support—they’re spiritual mirrors.”
— Alex Good

Support Groups

Joining a support group can be very beneficial. These groups often consist of individuals who have gone through similar experiences.

They offer a space to share insights, challenges, and progress. Participating in these groups helps in processing the experience and receiving constructive feedback from peers.

Online communities and local meetups are common forms of support groups. These can be found through social media or specific websites dedicated to Ayahuasca integration.

Having regular meetings or check-ins promotes consistency in integrating the changes brought about by the retreat.

Family and Friends

Family and friends play a key role in one’s support structure. Their understanding and emotional support can provide a sense of stability and grounding.

Communicating the experience to them is important. This helps them understand what one is going through and how they can be supportive.

They might not fully grasp the depth of the experience, but their love and care are invaluable.

Regular conversations or activities together can reinforce these bonds, aiding in the integration process.

By engaging with close ones, the individual is reminded of their existing support system, making the transition smoother.

Ongoing Spiritual Practice

 

Maintaining spiritual practices after an Ayahuasca retreat is essential for continued growth and integration. These practices include meditation, yoga, and breathwork which support emotional, mental, and physical well-being.

Continued Meditation

Meditation helps to integrate the insights gained from the retreat. Regular meditation sessions can deepen self-awareness and maintain the connection to one’s inner self.

Set a daily time for meditation. Even 10-15 minutes can make a difference. Consistency is more important than duration.

Seated meditation is beneficial. Sit comfortably, close your eyes, and focus on your breath. This fosters inner peace and clarity.

Using guided meditations can be helpful, especially for beginners. Platforms like YouTube or apps like Calm offer a variety of guided sessions.

Yoga and Breathwork

Yoga and breathwork support the physical and emotional aspects of integration.

Practice yoga to help release stored emotions in the body. Postures like child’s pose, downward dog, and warrior can be soothing and grounding.

Integrate pranayama or breath exercises into your routine. Techniques such as alternate nostril breathing or box breathing help regulate emotions and calm the mind.

Joining a local yoga class can provide community support. Being around like-minded individuals fosters a supportive environment for continued practice.

Sustainable Lifestyle Changes

Making sustainable lifestyle changes after an Ayahuasca retreat can help maintain the benefits gained from the experience. Focus on adjusting daily routines and making conscious decisions that align with personal growth and well-being.

Routine Adjustment

Adjusting daily routines is key to integrating the lessons learned during the retreat. Start by setting aside time each day for meditation or journaling. This helps to keep the mind clear and the experience fresh.

Incorporate healthy habits such as regular exercise, a balanced diet, and sufficient sleep. These habits support both physical and mental well-being. Keeping a consistent sleep schedule, for example, can improve mood and energy levels.

Identify and eliminate negative routines. This may include reducing screen time or avoiding substances that can alter consciousness. Replacing these with positive activities like reading or walking can contribute to sustained growth.

Conscious Decision Making

Making conscious decisions ensures that actions align with the insights gained from the retreat. Begin by reflecting on the key takeaways and considering how they can be applied to everyday life.

Set clear and achievable goals. For instance, if the retreat highlighted the importance of relationships, make an effort to spend quality time with loved ones.

Practice being mindful in daily activities. Mindfulness can be as simple as focusing on the taste of food during meals or paying attention to breathing. This helps maintain a connection to the lessons learned.

Seek support if needed. This can include talking to a therapist or joining support groups. Such resources provide ongoing guidance and accountability, ensuring that changes are not just temporary but part of a lasting transformation.

Further Education and Resources

 

After an Ayahuasca retreat, gaining more knowledge and getting involved in supportive activities can help deepen the experience. Exploring literature and attending workshops are effective ways to continue the journey of understanding and integration.

Literature and Online Courses

Reading books on Ayahuasca and related topics provides a deeper comprehension of its effects and cultural significance. “The Cosmic Serpent” by Jeremy Narby and “Ayahuasca: Rituals, Potions, and Visionary Art” by Juan Carlos Orellana are highly recommended. These works offer insights into the history and spiritual aspects of Ayahuasca.

Online courses can also be very helpful. Platforms like Coursera and Udemy offer classes on plant medicine, shamanism, and mindfulness. These courses typically include video lectures, reading materials, and discussion forums, allowing participants to learn at their own pace and connect with others interested in the topic.

Workshops and Seminars

Attending workshops and seminars offers the chance to learn directly from experienced facilitators and other participants. Events like the “Psychedelic Science” conference and Ayahuasca-oriented retreats often feature talks on integration practices, mental health, and personal development.

Local meditation centers or community groups might also host regular meetings or special events focused on Ayahuasca and other plant medicines. These gatherings can provide valuable support and allow for ongoing engagement with the Ayahuasca community.

Both workshops and seminars provide hands-on experience and the opportunity to ask questions, making them useful for anyone looking to further their learning.

Health and Safety Considerations

Ensuring health and safety after an ayahuasca retreat is crucial. Participants need to take care of their physical, emotional, and psychological well-being.

Physical Health:

• Hydrate Well: Drinking plenty of water helps flush out toxins.
• Nutritious Diet: Eating balanced meals supports recovery. Fresh fruits and vegetables are recommended.
• Rest: Adequate sleep is essential for healing and integration.

Emotional Health:

• Seek Support: It’s beneficial to talk to a therapist or counselor if challenging emotions arise.
• Stay Connected: Joining a support group with others who have had similar experiences can be very helpful.
• Self-Care: Activities like journaling or meditation can aid emotional recovery.

Psychological Health:

• Mindfulness Practices: Meditation, yoga, or other mindfulness exercises can help maintain mental balance.
• Avoid Stressful Situations: Minimizing exposure to high-stress environments allows for easier integration of the experience.
• Create a Safe Space: Having a comfortable and quiet space at home can be soothing.

General Safety:

• Follow Guidelines: Adhering to any post-retreat guidelines given by the retreat facilitators is important.
• Professional Help: Seeking medical advice if any unusual physical symptoms occur is essential.

Maintaining health and safety after an ayahuasca retreat is about being mindful of the body, emotions, and mind. Practical steps like hydrating, eating well, resting, seeking support, and practicing mindfulness can greatly enhance recovery and integration.

Reflection and Long-Term Planning

 

Reflection after an Ayahuasca retreat is essential. It helps people process their experiences. It’s a time to think about what they felt and saw. Journaling can be a helpful tool. Writing thoughts and feelings can make things clearer.

“Ayahuasca showed me how much I had been chasing life instead of creating it. After the retreat, I sat down and rewrote my entire life vision—not to achieve more, but to live aligned. That’s the integration work.”
— Luz Varela

Talking to trusted friends or a therapist can also be beneficial. They can offer outside perspectives. Group discussions with others who have had similar experiences can create a sense of community.

“It’s not about cramming everything into a week. Integration for me has taken years, honestly. Every time I re-read my retreat journal, I see something new. You have to let the medicine keep teaching you, slowly.”
— Mats Fagerström

Long-term planning is about setting new goals. Ask yourself what changes you want to make. Create a step-by-step plan to achieve these goals. Keeping the goals S.M.A.R.T (Specific, Measurable, Achievable, Relevant, Time-bound) can make them easier to follow.

Integrating the lessons learned from the retreat into daily life is crucial. Regular practices like meditation or yoga can help maintain the benefits. Spending time in nature can also be calming and grounding.

Remember to take care of yourself. Self-care routines help maintain the positive effects of the retreat. Eating healthy, exercising, and getting enough sleep are fundamental. These practices support mental and physical well-being.

Seek support when needed. Feel comfortable reaching out to professionals for guidance. They can help navigate challenges that may arise.

Reflection and long-term planning provide a way to make the most of your Ayahuasca experience. By taking thoughtful steps, you can continue to grow and benefit from the insights gained.

“LaWayra has become a second home for me. The facilitators really understand that the real ceremony begins when you return home. They helped me anchor what I felt in the jungle into everyday life.”
— Review by Alicia M.

Frequently Asked Questions

After an Ayahuasca retreat, there are several key practices and considerations to keep in mind. These include dietary adjustments, returning to daily routines, understanding long-term effects, and seeking support to manage post-retreat experiences.

How should one adjust their diet following an Ayahuasca ceremony?

It’s important to avoid certain foods like pork, alcohol, and refined sugars. Abstaining from street drugs and spicy foods is also advised. These dietary restrictions help maintain the benefits of the retreat and support the body’s recovery.

What are the recommended practices for returning to work after participating in an Ayahuasca retreat?

Taking a few days off work can help one transition smoothly back into daily life. When returning, it’s beneficial to pace yourself, allowing for periods of rest and reflection. Keeping a journal may also help to integrate insights gained from the retreat.

What are common long-term effects after attending an Ayahuasca retreat?

Many experience enhanced connection with nature, increased mental clarity, and improved emotional well-being. These effects can vary and may last for different durations. It’s key to stay mindful of these changes and allow them to shape one’s life positively.

How can an Ayahuasca integration coach assist with post-retreat experiences?

An integration coach can provide guidance on how to incorporate the insights gained into everyday life. They offer support through one-on-one sessions, helping to explore new perspectives and manage any emotional or spiritual challenges that may arise.

What are some strategies to cope with feelings of depression after Ayahuasca?

Engaging in creative activities or spending time in nature can be effective ways to manage post-retreat depression. Journaling about the experience and talking to a supportive community can also help process any difficult emotions that come up.

Are there any safety protocols to consider after completing an Ayahuasca retreat?

It’s crucial to consult with healthcare professionals before making any significant lifestyle changes. Avoiding Central Nervous System depressants and maintaining open communication with retreat facilitators can also help ensure safety and well-being.

 

A Final Word From The Founder Of LaWayra On What To Do When An Ayahuasca Retreat Ends

1. Give Yourself Time to Reflect
2. Journaling:

• Write down your experiences, insights, and any messages you received during the ceremonies. Journaling helps solidify your thoughts and can be a valuable reference for future reflection.

2. Meditation and Mindfulness:

• Spend time meditating and practicing mindfulness. This can help you process your experiences and maintain a sense of calm and clarity.

2. Establish a Daily Routine
3. Consistency:

• Create a daily routine that includes practices to support your mental, emotional, and physical well-being. Consistency helps reinforce new habits and behaviors.

2. Morning and Evening Rituals:

• Incorporate morning and evening rituals such as meditation, yoga, or journaling to start and end your day with intention and reflection.

3. Practice Self-Care
4. Healthy Diet:

• Continue to nourish your body with healthy, balanced meals. Staying hydrated and eating nutritious foods can help maintain the physical benefits of the retreat.

2. Exercise:

• Regular physical activity can boost your mood and energy levels. Find activities you enjoy, such as walking, swimming, or yoga, to keep your body active.

3. Rest:

• Ensure you get adequate rest and sleep. Your body and mind need time to recover and integrate the experiences of the retreat.

4. Seek Support
5. Integration Therapy:

• Consider working with a therapist or counselor experienced in ayahuasca integration. They can provide guidance and support as you navigate your post-retreat journey.

2. Support Groups:

• Join support groups or communities of like-minded individuals who have also experienced ayahuasca. Sharing your experiences and hearing others’ stories can provide comfort and validation.

5. Maintain a Connection to Nature
6. Spend Time Outdoors:

• Continue to spend time in nature, whether it’s walking in a park, hiking, or simply sitting outside. Nature has a calming effect and can help you stay grounded.

2. Nature-Based Activities:

• Engage in activities that connect you with the natural world, such as gardening, bird-watching, or nature photography.

6. Reflect on Your Goals
7. Set Intentions:

• Reflect on the goals and intentions you set during your retreat. Make a plan to achieve these goals and take actionable steps towards them.

2. Break Down Goals:

• Divide larger goals into smaller, manageable steps. This makes them less overwhelming and easier to achieve.

7. Stay Open to Change
8. Embrace New Perspectives:

• Be open to new perspectives and changes in your beliefs or behaviors. The insights gained from ayahuasca can lead to significant personal growth and transformation.

2. Flexibility:

• Stay flexible and adaptable as you navigate your post-retreat journey. Understand that growth is a process, and it’s okay to adjust your goals and plans as needed.

8. Engage in Creative Expression
9. Art and Music:

• Use creative outlets such as drawing, painting, writing, or playing music to express and process your emotions and insights.

2. Creative Projects:

• Start a creative project that aligns with your passions and interests. This can provide a sense of purpose and fulfillment.

Our Commitment at LaWayra

At LaWayra, we understand that the journey doesn’t end when the retreat does. We offer integration support to help you continue your path of personal growth and healing. Our experienced facilitators provide guidance and resources to ensure you can successfully integrate the insights gained during your retreat.

If you’re interested in learning more about post-retreat best practices and integration support, visit our Instagram page for insights and stories from our community.

Ready to continue your journey of transformation? Book your spot here and experience the ongoing support and guidance of LaWayra.

Warm regards, Sam Believ
Founder of LaWayra